Moreover, they often experience changes in their sleeping positions and do not find it comfortable as it was earlier. This is due to the increased abdomen size, shortness of breath, back pain, and frequent urination.
So, what is the best position for sleeping?
1.Sleeping on the left side enables proper blood supply to the baby and also protects the heart’s health.
2. Sleeping on the back is not recommendable for pregnant women as it pressures the baby and the mother’s organs.
3.Maternity pillows are exceptionally recommendable as they are specifically designed for this phase. In the same time, they lift and rest the adequate body parts.
4.During pregnancy, the bladder’s capacity decreases and holding urine becomes difficult. Therefore, avoid drinking liquids 2 hours before going to bed.
5.Every trimester means different sizes of the abdomen which require different comfort levels.
Therefore, you should sleep accordingly. In the first trimester, the sleeping position is not important, whereas in the second trimester, you should sleep only on the left side. During the third trimester, sleep in your favorite position, but don’t sleep on your back.
6.Wear looser clothes so that the body can breathe during sleeping.
7.Try mediation before sleeping to keep your mind free of worries.
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