If you mix a little salt and olive oil, you will not feel pain the next 5 years (SEE HOW)

 

Mixing salt and olive oil has long been known as a natural remedy for alleviating pain, especially joint and muscle pain. This DIY solution can potentially bring relief for extended periods when used consistently, thanks to the combination of the anti-inflammatory properties of salt and the moisturizing, circulation-boosting benefits of olive oil. Here’s how to create and use this natural remedy effectively.

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Why Salt and Olive Oil for Pain Relief?

• Salt: Rich in minerals, salt helps reduce inflammation, improve blood flow, and can relax muscles.
• Olive Oil: Packed with antioxidants and fatty acids, olive oil penetrates the skin deeply, providing long-lasting moisture and supporting joint and tissue health.

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How to Prepare the Salt and Olive Oil Remedy

Ingredients

• 10 tablespoons of salt: Sea salt or Himalayan salt works best due to their mineral content.
• 20 tablespoons of extra virgin olive oil: High-quality olive oil is recommended for optimal results.

Steps

1. Mix Ingredients: Combine the salt and olive oil in a glass jar, and stir until it forms a thick paste.
2. Let It Sit: Allow the mixture to sit for a few hours to enhance the infusion.

Application Process

• Apply the Mixture: Take a small amount of the paste and massage it gently into the area where you feel pain.
• Massage: Use circular motions to ensure the mixture is absorbed; continue massaging for about 5-10 minutes.
• Leave It On: After massaging, let the mixture sit on the skin for at least 30 minutes.
• Rinse: Rinse off the mixture with warm water.

Frequency

• Daily Use: For chronic pain relief, apply this mixture daily for about 10 days.

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Benefits of the Salt and Olive Oil Remedy

• Reduces Inflammation: The minerals in salt and the antioxidants in olive oil together help reduce joint and muscle inflammation.
• Improves Blood Circulation: Regular massage with this paste can boost circulation to the applied area, aiding in the healing process.
• Strengthens Tissues: The fatty acids in olive oil can strengthen skin and muscle tissues, making this remedy effective in providing prolonged relief.
• Moisturizes and Softens Skin: Olive oil provides deep hydration, leaving skin soft and reducing dryness or irritation.

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Precautions and Tips

• Patch Test: Always test on a small area of skin before using widely, especially if you have sensitive skin.
• Avoid Broken Skin: Do not apply to broken or irritated skin, as the salt may cause stinging.
• Consult a Doctor: For severe or persistent pain, consult a healthcare professional.

Using this salt and olive oil remedy daily for around 10 days can help reduce inflammation and improve joint and muscle function, providing a natural, accessible option for pain relief.