A lot of people think that they should completely change their diet and to do a lot of exercises, if they want to lose their belly fat. In fact, this is true. On the other hand, there is a way to lose some belly fat in just one week.
You have to know that fat loss is a very slow process, so you will lose a small part of your belly fat.
Follow these steps:
Step 1
Stop eating high – calorie and junk food
You have to throw everything that you have in your home that have high level of sugar, fat and calories, such as chips, cookies, and cakes. This type of food has little nutritional value and accumulates you with calories.You probably will not lose any weight even if you do some exercises and eat this food.
Step 2
Drink large amounts of water You have to drink 8 – 10 glasses every day. Keeping your body hydrated is very important, so that it can flush out toxins. Water also prevents fluid retention.
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