Fruit and vegetables surround us, but do we know why we eat them and they are useful for us?
Our mind can receive tons of information. However, if you don’t update it and remind it always, the memories could vanish.
That’s why a smart man said: “repetitio est mater studiorum”.
For those who see it for the first time, it’s a Latin phrase meaning: repeating is the mother of learning.
The whole life is like that. Can you tell?
To be healthy, you know that we need to include fruits and veggies in our diets. They are full of antioxidants and beneficial nutrients we need in our life.
The Dietary Guidelines for Americans came out with a study in 2016 saying that we need to include fruits and veggies in half of our meals.
Each fruit and vegetable give you different health benefit, and you need to consume them to a certain point.
I have 20 of them that should be present on your plate every day.
Let’s check them out:
Apricots
The anti-inflammatory properties and antioxidants make the apricot and efficient veggie in boosting the immune system.
Some studies say that people can use apricots to treat kidney and ulcer problems.
Avocados
The amount of fat in the avocado enables your body to store it and break it down easily. It’s more nutritional than the fat found in the processed foods.
A study claims that avocado is especially beneficial for people who treat diabetes. It improves the glucose level while decreasing the risk of metabolic problems.
Bananas
People who are deficient in potassium, often experience cardiac and weakness problems.
This is where the banana steps in. It’s rich in potassium, which makes it directly responsible for improving the transmission of signals through the nervous system.
Alongside the potassium, they are rich in vitamins and antioxidants that enhance your overall health.
Cantaloupe
According to a study from 2002, cantaloupe extracts reduce hyperlipidemia in subjects with high cholesterol diet.
Cucumbers
A study from 2014 talks about the power of the cucumbers. They can improve the analgesia and decrease the risk of cancer. It’s a proven food for people who are suffering from Alzheimer’s.
Another study from 2012 reveals the antioxidant and analgesic properties of the cucumber.
Dates
Dates treat liver damage. It’s simple as that. Call them the liver protector as a study says it protects the liver from chemical damage.
Another study from 2015 says that dates are full with antioxidant properties and can prevent plaque deposition in blood vessels.
Kale
The leafy green vegetable is a powerful nutrient bomb. It’s packed with vitamins, minerals, probiotics, and that’s why studies find it beneficial for people who suffer from micronutrient and calorie malnutrition.
Lemon
My favorite citrus fruit. It’s rich in vitamin C and responsible for boosting your immune system whenever you feel down.
Lemon has anticoagulant properties and prevents the formation of thrombi.
Pineapple
Alongside vitamin C, the pineapples are rich in magnesium, iron, and calcium. The traditional medicine is its regular user.
A study from 2013 says the extract of pineapple leaf is full with potent anti-inflammatory properties that can promote tissue healing and repair.
Watermelon
Many people recognize it as the cocktail enricher. What you don’t know are the amazing benefits of watermelon.
This red and delicious fruit is full with anti-cancer, anti-inflammatory, and antioxidant properties.
Studies say that watermelon can reduce the risk of many diseases and regulate tissue damage.
Apple
The phytochemicals in the apples have the ability to lower the risk of chronic diseases.
Apples are full of antioxidants that stand in the first fighting lines to prevent the cancer cells from spreading and increase serum cholesterol.
Aloe Vera
People used Aloe Vera for centuries to treat diabetes. It relieves swelling and itchiness and can regulate serum levels.
According to a study, the Aloe Vera is full of anti-inflammatory properties, and it can protect the nerves in your brain.
Artichoke
A study reveals that the artichoke is hepatocurative. This means that it does a great job relieving the oxidative stress on your liver tissue.
Blackberries
The antioxidant properties of the blackberries make it great health protector. On top of that, the antibacterial properties can fight off H. Pylori.
Moreover, the anti-thrombotic and anti-inflammatory properties can fight heart diseases.
Oranges
Another great source of vitamin C. Oranges can boost your immune system and protect it from inflammatory diseases, viral conditions, and bacteria.
This fruit contains flavonoids and lycopene which are proven fighters against some cancer types.
Beans
A study from 2015 talks about the green bean drinks and their ability to relieve fatigue.
Beets
The study shows how beet extracts reduce inflammation, kidney damage and injury, and oxidative stress.
Mangoes
When you consume raw mangoes, they provide your body with amazing health benefits.
The sweet taste makes them incredibly delicious.
When you mix the taste with its antioxidant, antidiabetic, anti-carcinogenic, anti-obesogenic, and anti-inflammatory properties, you are getting “a must eat” fruit.
Broccoli
The phytochemicals in the broccoli can strengthen up your immune system and prevent cancer cells from growing.
Some studies say that broccoli can treat cancer and influenza with its anti-inflammatory properties.
Cabbage
The plain taste of the cabbage enables you to consume it however you want.
A study says that it has anti-cancer properties and can prevent the tumor from growing.
You can consume the cabbage as a salad or as an addition to many meat cooking recipes.
There you go.
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