1. Stop eating white foods now to stop irregular periods
If there is any food that is white in colour, it is most definitely processed, and processed food does more harm to your system than good. If you wish to get your menstrual cycle on track you need to immediately get off the whites such as white sugar, potatoes, white rice, white flour pasta among others. They affect your periods by triggering an insulin rush that results in fat storage. And not to mention, excess body weight has a negative effect on ovulation and can make your periods irregular.
2. Binge on Omega-3 fatty acids
Salmon and sardines are rich in Omega-3 fatty acids, so try and include these fish in your diet. If not, take a regular dose of fish oil supplements. These are very good for your ovaries health as they help eliminate free radicals, boosts blood circulation in the tiny blood vessels in the ovaries, fights effects of ageing, sets off the dopamine, which improves your mood. Indeed a great way to combat your irregular periods problem. So, eat a lot of fish, girls.
0 Comments