Ladies Get In Here See 8 Home Remedies To Overcome Irregular Periods Naturally

3. Drink green tea to overcome irregular periods

Ditch milk tea, sugar-laced teas, instead get into a habit of sipping green tea every time you feel the urge. They suffuse your system with antioxidants that boosts your metabolism and keeps you active, even during your periods.

4. Eat sufficient proteins

Balanced and regular menses are a result of balanced hormones. To make sure there is no hormonal imbalance you need to indulge in proteins. From cottage cheese, walnuts, almonds, peanuts, hard boiled eggs, to lean meats, why not incorporate them in your daily diet. Ditch the salad dressing, slather some cheese for a better ovary health. Plant proteins are particularly good to maintain the hormonal balance and improve fertility, and in the process cures irregular periods.


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