I have always said it and would continue to – the easiest way to completely get rid of premature ejaculation is this:
A healthy diet + regular exercising + natural supplements
It is as simple as that, part of having a clean and healthy diet is the fruits you take in. Most of us dont even take fruits at all except during fasting period (oranges and apple)
Before I continue for the sake of those just reading my articles here: “My name is Peter Adeyemi who used to be a one minute man like most Nigerian men, almost lost my beautiful wife due to this problem.
That was when I started researching and trying everything out there, its all now history as have now solved the one minute riddle, I now last more than 30 minutes every time I have sex with my wife
and now am out to help as much Nigerian men out of this problem too. Over 1000 Nigerian men have had great results taking my advice and saved their marriage”.
The truth is women need at least 15-20 minutes of serious ad deep penetration to reach orgasm; and a recent survey has shown that over 30 million Nigerian men cant last up to that that why I want to talk about these fruits that can help you on this.
But do you know that eating these 3 easy to find fruits boosts your libido and over all sex performance?
1. Banana:
Contains Bromelain, an enzyme that enhances libido and reverses impotency in men. Asides from the penis shape joke people often make with banana. it contains potassium, magnesium as well as other vitamins.
Bananas not only serve as food for nutrition,they also help improve the production of hormones,increase energy level and help spice up sexual desire.
They contain Vitamin B6 which helps in the production of red blood cells, dopamine and serotonin.
2. Date Fruit:
The common English names are dried dates, dates, date palm, etc; usually oblong, with varying sizes, shapes, colours, consistencies and quality.
Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility.
It also increases the size of testes in men and the size of breast in women.” Sexual health therapist Dr Kazeem, who works as a urologist in a specialist hospital in Lagos said men who had performance problems should incorporate dates in their diet.
He said: “A ‘date’ fruit is a one-seeded fruit of the date palm tree, which is botanically known as Phoenix dactylifera and belongs to the family of Palmae (Arecaceae) plant.
” Note: Eating the date fruit is not enough to take care of your sexual worries but using the a natural supplement which has helped over 1000 men last 30 minutes get their sex life back,
3. Water melon:
I use to hear about this growing up but never for once took the claim serious until few years ago. Although this fruit is low in calorie, it contains a significant amount of phyto-nutrients that could boost libido and stamina.
It contains citrulline, lycopene and beta-carotene Citrulline is converted to Arginine, an amino acid that increases citric oxide levels in the body.
This helps relax the blood vessels in similar ways Viagra works you can call it natural viagra. This is also good for cardiovascular muscles.
Water melon is a natural enhancement for boosting sex drive; the seeds contain magnesium which has aphrodisiac effects on the consumer thereby increasing libido and stamina.
4. Avocado:
Avocados contain lots of potassium which improves stamina as well as it increases blood flow. When blood flows and rushes into the sexual organ, the desire to have sex is increased.
The avocado tree is sometimes called the Testicle Tree because of the fruit’s shape when compared to the human testicles and it growing in pairs.
Avocados also support healthy cardiovascular system and help in the regulation of blood sugar; thus they are safe to consume Avocados are high in folic acid which would help increase sperm count in men.
For the women, it would help prevent birth defects. There you have it, you want a great sex life add these fruits to your diet.