3 Make a habit of drinking a lot of water#3 Make a habit of drinking a lot of water
#3 Make a habit of drinking a lot of water
Water helps in decreasing the itchiness caused because of the period.
4 Consume heavy dose of fruits and vegetables#4
#4 Consume heavy dose of fruits and vegetables
Fruits and vegetables are the best source of vitamins and also reduces the duration of the period.
5 Herbal remedies are the best#5 Herbal remedies are the best
#5 Herbal remedies are the best
Nothing can be better than the natural method of reducing pain and length of the time of period.
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