10 Scary Reasons to Stop Eating Sugar Right Now

The thing is, many people can confirm you that, but not all of them can give you a good reason to do that.

Sugar, especially the white version, is the most hated by us, the nutritionists. We firmly advise people aginst it. I’ll tell you why in a minute.

The thing that makes me nervous is that people are taking their chances by digesting sugar on a daily basis. Most of them agree that the white sugar is bad for their health, but when it comes to honey sweetener and maple syrup, the opinions are different.

If you get confused how much sugar you need to take on a daily basis and whether you need sugar in your life, please check out these ten scary reasons to stop eating sugar.

How to Eliminate or Substitute Sugar In My Diet?

That’s the best question someone can ask. It’s quite difficult to replace sugar in your diet

It has some addictive features in there that makes it hard for you to quit it.

With that said, if you are looking for something to distract you from eating sugar and satisfy your sweet tooth, start with these adjustments:

Eat 3-5 fresh fruits every day
Consume at least 9 cups of fresh vegetables every day
Sweet potatoes and winter squash fit your diet
Eat whole grains (1-2 servings per day)
Include legumes (1-2 servings per day)
Nuts and Seeds (1 ounce a day)

Additional tips include:

Instead of adding sugar to your tea or foods, opt in for a natural sweetener like stevia, which is not artificial.
Rely on fresh fruits as your source of sweetness
Drink plenty of water during the day
Eliminate artificial drinks from your diet that increase your desire for something sweet

If you need more tips on how to improve your diet and fix your craving for sugar, shoot me an email.

Don’t forget to share these ten scary reasons to stop eating sugar now.

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