Having diabetes is frustrating. I’ve been around a person with diabetes for my whole life, and I can share the struggle with those people
Their entire life is based around “you should eat this,” “don’t eat that,” “this food will make it worse,” etc.
It’s like living in prison and your body is the guard responsible for your diet.
However, if you don’t eat properly, the disease could kill you.
Our theme for today is fruit and what it can do for your illness.
These six amazing and tasty fruits have the ability to control and prevent diabetes from getting worse.
Fruit #1: Apples
The apples are a great source of soluble fiber that slows down the absorption of sugar in your blood. Plus, eating apples keeps you full for longer time.
The fiber content works against the “inflammation insulin resistance causes which promise faster recovery from infections.
Only one apple per day will satisfy 20% of the daily fiber intake.
Fruit #2: Black Plums
Black plums or as many people call them, the fruit with significant anti-diabetic properties. Eating this fruit will help your body transform starch into energy that will regulate your blood-sugar levels.
If you consume two black plums per day, you will feel the balance and positive effects on you in a week.
Fruit #3: Guava
It’s full of lycopene. The dietary fiber that reduces diabetes symptoms and lowers the chances of another disease.
Eating a PEELED guava does a great job cutting the sugar that gets into your blood. Watch for the “peeled” part because eating it with the skin will result in increased blood-sugar level.
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The apples are a great source of soluble fiber that slows down the absorption of sugar in your blood. Plus, eating apples keeps you full for longer time.
The fiber content works against the “inflammation insulin resistance causes which promise faster recovery from infections.
Only one apple per day will satisfy 20% of the daily fiber intake.
Fruit #2: Black Plums
Black plums or as many people call them, the fruit with significant anti-diabetic properties. Eating this fruit will help your body transform starch into energy that will regulate your blood-sugar levels.
If you consume two black plums per day, you will feel the balance and positive effects on you in a week.
Fruit #3: Guava
It’s full of lycopene. The dietary fiber that reduces diabetes symptoms and lowers the chances of another disease.
Eating a PEELED guava does a great job cutting the sugar that gets into your blood. Watch for the “peeled” part because eating it with the skin will result in increased blood-sugar level.
PLEASE CLICK NEXT TO CONTINUE READING
<<<PERV NEXT >>>>
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HEALTH