Nothing is more humiliating to a man than the failure to perform in bed; Having a rock hard erection is every man’s dream including you and me and every other man who cares about pleasuring a woman in bed.
Did you think that a strong erection requires nothing more than arousal?
But with the hazards of modern life like stress and improper sleep, it is becoming very difficult for men to get and maintain hard erections.
Some men are also suffering from the embarrassing disorder called erectile dysfunction that does not allow them to satisfy their partner.
This article will open your eyes to scientifically proven erection foods that will naturally help you overcome erectile dysfunction and get back the lost mojo.
1# Onions
Onions are basically called heart healthy because they thin the blood. When your blood becomes thinner, its volume increases. Increase blood volume can help you get a strong erection that lasts for a long time.
#2 Banana
This is no surprise. Bananas have potassium and potassium is good for a man’s heart and circulation. Adequate amounts keep sodium levels under control and lower the risk of high blood pressure. Tryptophan found in bananas is a mood enhancer.
The fruit also contains magnesium and manganese, two important minerals a lot of men are deficient in; they are important for a healthy and functional prostate. Last Long in bed and Satisfy Your Woman.
Most men suffer from weak erection, premature ejaculation, low sperm count and others. The these is the reason why their women are never satisfied with them.
#3 Watermelon
Watermelon has been picked as being a natural Viagra food and here’s why. What Viagra does it that it helps to relax the blood vessels in a man’s penis, and allows blood to flow into his Corpus Cavernosum and Spongiosum when he becomes sexually excited.
Experts claim that watermelon works in a like manner due to ‘citrulline’, a chemical found in the fruit.
Citrulline kickstarts the production of the amino acid arginine that helps relax and dilate blood vessels and hence, improves the circulation of blood the same way Viagra does. That is why Eating Watermelon Can help you Better Your Sex Life
#4 BEANS
Proteins are necessary for weight management. It is important that a man should have enough protein with every meal They boost the body’s metabolism during digestion more than any other type of food. They also help build muscle and stall muscle loss that naturally happens as a person age.
A man needs his muscles in perfect order during sex.
#5 FISH
Especially, salmon and tuna contain arginine – the important amino acids which help to release the hormone and dilating the blood vessels. This helps the blood flow to the penis increased, so improve the power of men erection.
This is also one out of the best foods for erection that a lot of men in the world love and have been making use because they know that fish is also among the best foods for strong erection they can ever find! Good You now know 5 Solid Food that can help you Rock Harder Erection.
You are a man and you dont last long in bed or don’t rock hard erection please click here for a Natural Solution.