Even for the same man it can differ each time. So one time you have s’ex and might be ready to go again after just three minutes, and another time it might take your “little friend” 40 minutes to stand up again.
The vast majority of men need to give their p3n1s a break time of around 15-50 minutes before their p3n1s will feel excitable again. The reason is simply that the excitable membrane in your p3n1s needs a “reset” before it’s ready to react to stimulation again after you’ve ej’aculated already.
Diet. What you eat actually affects your libido. Eating lots of fresh fruits can help you not just to shorten your refract period, but also to have stronger, harder and bigger ej’aculates
I found that certain supplements (like astaxanthin and yohimbe) really can have substantial effects. The theory is that these supplements tend to influence your hormone levels in a way that you’ll be able to perform better s’exually.
Exercise. Physical exercise can actually help you to get an 3r3ction after having an 0rg@sm. However, you need several months of regular exercise to notice an improvement, so I’m not sure if this is the kind of advice you’ve been looking for
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