Do You Want Flat Stomach? Eat These 7 Foods!

Almonds

Think of almonds as an all natural weight loss pill. A study that was performed on overweight adults discovered that by consuming a quarter cup up almonds helped them loss weight faster consuming another snack.

Pistachios
A study that was performed on two different groups, which were fed almost the same low cal diet for 12 weeks. The group that consumed pistachios reduced their body mass index while the other group who had pretzel didn’t lose the same amount of weight.


Avocado oil

Would you consuming this oil if you knew you could reduce 20 percent of your stomach fat? A study did a comparison with a group who consumed avocado oil and the other consumed flax safflower oil. The group who consumed three tablespoon of avocado oil three times a day lost 2 percent of their stomach ft in one month.


Legumes

Pay attention to your lentil health. In a four week study researchers discovered that consuming a calorie restricted diet with four servings of legumes supports weight loss more effectively than a diet that didn’t include beans.

Vitamin D Fortified yogurt
Double your weight loss results. A four week study were shocked when the participants lost twice the amount of fat over the other group from taking vitamin D and calcium found in yogurt.

Grapefruit

Consume half a grapefruit before eating a meal to boost the at burning process in your body. A study discovered that this will reduce your stomach size up to an inch in six weeks.